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OMG DERS MAH FREND HAY GURL UR FAMUS.

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this.

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cleaneatz:

Almond Encrusted Tilapia

Ingredients:

(2) 6 oz. raw Tilapia filet (you may adjust portion size according to your diet needs)

1 egg white + 1 TB water, beaten together

1 oz sliced almonds, divided into 2 portions

¼ tsp each: garlic powder, black pepper

Garnish with parsley and lemon (optional)

How to Prepare

1. Add garlic powder and black pepper to egg white mixture and blend together with fork

2. Put each almond portion into small plastic bag

3. Dip tilapia filets in egg white mixture and then put in the bag with the almonds. Seal bag or hold closed with hand and shake/massage to coat the filet

4. Coat a large skillet with non-stick cooking spray and place over medium-high heat. Place filets into pan and cook for approximately 7 minutes or until golden brown on bottom. Use a spatula and carefully flip the filet over (do this gently to keep as many of the almonds intact as possible). Cook for an additional 7 minutes or until golden brown and fully cooked through the center. Remove from pan and serve with your asparagus. Enjoy!

http://www.fitnessrxmag.com/nutrition/recipes/allis-slim-pickins/1430-tilapia-makeover.html

(via fit-to-be-strong)